An On-Line Meditation and Movement Weekend with Terry Hagan and Mala Sikka

The Elements and Awareness & Life Moves Movement Workshops Apr. 25/26, & Being in Touch, Being Present Wednesdays 7 pm, w/ Terry Hagan & Mala Sikka

Dear Friends,This is an invitation to attend the previously scheduled workshops with Terry Hagan and Mala Sikka, Explorations in the Elements and Subtle Awareness and Life~ Moves,Amerta Movement,  now being offered via Zoom meetings.   Dates/Time:  Saturday April 25 and Sunday April 26, 10 am to 1 pm ETCost:   The workshops are offered freely without charge.  Terry and Mala receive no income from this offering, and you are welcome instead to support them by sharing donations with them.You are also invited to attend the Being in Touch, Being Present sessions with Terry and Mala on Wednesdays at 7pm in April and May.
Please Register to obtain the meeting links to the weekly sessions or the workshops, by CLICKING ON  THE LINKS IN THE FLYERS BELOWDonations:  click here to offer https://www.dharmacentre.org/checkout/donate?donatePageId=5e8c9bddd98a86236fb6a942
For the workshops on Apr. 25/26, wear loose comfortable clothing.  It’s ideal if you have a space in which you can move and communicate and also have some quiet for practice.   If you can, you may consider connecting a monitor or TV screen to your laptop or Apple computer.  Or use bluetooth or airplay technology to connect the Zoom meeting to your TV.  The thought is a larger screen may facilitate more easeful interaction and communication with Terry and Mala and the group during the interactive portions of the workshops.If you have any questions, please feel free to contact Karen Meredith at karenmeredith108@gmail.com or Terry and Mala at malasterryh@gmail.com
MANY THANKS Best Wishes Karen

Being in TouchBeing Present, Interconnected and Aware in the Face of AdversityEvery Wednesday @ 7pmDharma, Meditation and Movement classes with Resident Teachers Mala Sikka & Terry Hagan We have the pleasure to announce that Mala & Terry will continue to give Dharma, Meditation and Movement classes via video conference every Wednesday until further notice.  To join their class, please register in advance at:https://zoom.us/meeting/register/vJYkceiurj0pyU-3pBF2MduwHNRHn0zrNQAfter registering, you will receive a confirmation email containing information about joining the meeting.  More InformationZoom Workshops with Mala & TerrySaturday April 25th from 10 to 1 Register in advance for this meeting: https://zoom.us/meeting/register/uZAkdO6qqDMpDS4RWlk90s4dUOOdMWPbgQ   To be aware in every moment is one of the highest aspirations we as humans can have.  Being aware is a great gift to ourselves and to those around us, but often we are too distracted by habitual conditioning and emotional reactions.  The natural elements of earth, water, fire, air, and space are subtle supports of our awareness, influencing our every moment and mood.  This workshop explores teachings from the Buddhist traditions on the theme of awareness and the elements and offers opportunity for experiential discovery and direct experience, through practice of sitting and walking meditations and gentle body work.   Sunday April 26th from 10 to 1Register in advance for this meeting: https://zoom.us/meeting/register/upAqdOqrqTki1wAFI7herDtPpWG-0wx4EQ ‘Life-Moves’ is a movement practice with no set patterns to ‘master’. We explore natural bodily movements which develop fluidity and authentic expression as we learn to trust subtle responses rather than habitual reactions. This builds confidence and understanding that helps us embrace refuge, vitality, and heightened awareness in our daily lives, enabling us to see ourselves as we are, without blame, judgment, false humility, pride or needing approval.  We come to accept our limitations and learn to perceive others and our surroundings more clearly.  It soon becomes clear that our attitude in movement is as important as the movement.More InformationMala Sikka started her career with a B.A in Theatre Design. Her interest in art and meditation led her to meet her first Zen meditation teacher, Roshi John Garrie, who later gave her his blessings to teach. In 1997 Mala deepened her Buddhist studies with the now late Namgyal Rinpoche. Since 2008 her main teachers are Dzongsar Khyentse Rinpoche and Myingyur Rinpoche. Mala has also received teachings and transmissions from HH.Dalai Lama, HH. Sakya Trizen, and Tsoknyi Rinpoche amongst others. Each year she spends several months in retreat to aid her transformation and that of others. Mala is a qualified Shiatsu/Seiki – Soho Practitioner and Amerta movement teacher. She has led regular meditation and movement retreats for over thirty years. She always works with a basis of movement awareness, offering courses and retreats to all age groups. Mala’s subtle approach to body work and postural awareness gives participants a keen understanding of how the ‘mindbody’ link is integral to perception, presence and meditation.For more information about Amerta movement practice: https://www.triarchypress.net/uploads/1/4/0/0/14002490/glimpses_final.pdfTerry Hagan met his root teacher, Ven Namgyal Rinpoche, in his early twenties and for the next 27 years became his principle attendant. He was constantly at Rinpoche’s side as Rinpoche travelled the world giving teaching and empowerment. During this time Terry received intensive training in Hinayana, Mahayana and Vajrayana teachings and practices. As part of his training, Terry was also fortunate to have received empowerment and teaching from many eminent masters including H.H.16th Karmapa, H.H. Sakya Trizen, H.E. Choegye Trichen Rinpoche to name but a few. Terry continued to attend and study with Namgyal Rinpoche right up to Rinpoche’s passing in 2003. Shortly thereafter, Terry was requested to teach and he has continued to do so in a number of different locations and venues in various countries. He has been the co-resident teacher at the Dharma Centre of Canada for many years. Terry continues to deepen and refresh his studies and retreats, and since his root teachers passing he has taken empowerment and teachings from Mingyur Rinpoche and Dzongsar Khyentse Rinpoche culminating in a three year retreat in India.  He has also explored Amerta Movement, an integrative body movement meditation, working primarily with Suprapto Suryadharmo in many different parts of the world. Terry uses his extensive Buddhist training, his deep exploration of body awareness, and his love of nature to bring a fresh and alive approach to meditation and movement.Please visit out website at www.dharmacentre.org to view updated information on online classes and guided meditations by our other Spiritual Directors and regular Teachers, and any changes to our regular spring program.

Saturday April 25 ~ 10am to 4pm

To be aware in every moment is one of the highest aspirations we as humans can have. Being aware is a great gift to ourselves and to those around us, but often we are too distracted by habitual patterns and emotional reactions.  The natural elements of earth, water, fire, air, and space are subtle supports of our awareness, influencing our every moment and mood.  This workshop explores teachings from the Buddhist traditions on the theme of awareness and the elements and offers opportunity for experiential discovery and direct experience, through practice of sitting and walking meditations and gentle body work. 

***Wear loose comfortable clothing, and bring snacks/food for lunch break.  Bring your cushion and mat/blanket (or some will be provided along with chairs)***

Sunday April 26  10am to 4pm

‘Life-Moves’is a movement practice with no set patterns to ‘master’. We explore natural bodily movements which develop fluidity and authentic expression as we learn to trust subtle responses rather than habitual reactions. This builds confidence and understanding that helps us embrace refuge, vitality, and heightened awareness in our daily lives, enabling us to see ourselves as we are, without blame, judgment, false humility, pride or needing approval.  We come to accept our limitations and learn to perceive others and our surroundings more clearly.  It soon becomes clear that our attitude in movement is as important as the movement.  This workshop offers the following opportunities:

• Explore guided movement in a supportive atmosphere, with the group, in small groups and one to one
• Learn about the structure of our body and how our body moves in space
• Develop a new attitude toward our life and situations; learning to accept and rest in what is
• Free life energy from self-doubt and self-criticism to new possibilities and vocabulary in our body/mind
• Let go of old habits and increase vitality, joy, and appreciation for authentic caring expression
• Be more present to movement in ourselves and around us, to open the potential of “reading” and “writing” more fully while moving

***Previous movement training is not required; only an interest to explore. Wear loose comfortable clothing. Bring snacks and food for lunch break***  For more information about Amerta movement practice:  https://www.triarchypress.net/uploads/1/4/0/0/14002490/glimpses_final.pdf

***To Register:*** Please contact  karenmeredith108@gmail.comor 613-769-9316

Register for one or both workshops.   

Space is Limitedfor the Life Moves movement workshop on Sunday.  To secure a place, a non-refundable $20 contribution is required.

Following Buddhist traditions, the teachers offer their services freely by Dana, so all can attend according to their means. Donations of $50 to $100 per day are comparable to similar workshops.

A $20 donation to Crystal Staff is also suggested toward expenses for the meditation workshop.

Space is Limitedfor the Life Moves movement workshop on Sunday.  To secure a place, a non-refundable $20 contribution is required.

Following Buddhist traditions, the teachers offer their services freely by Dana, so all can attend according to their means. Donations of $50 to $100 per day are comparable to similar workshops.

A $20 donation to Crystal Staff is also suggested toward expenses for the meditation workshop. A tax credit receipt for this gift is available on request.

***Location:***           Lynwood Community Centre, 7 Sycamore drive., Ottawa

The Teachers:  Mala and Terry are resident teachers of the Dharma Centre of Canada (www.dharmacentre.org/resident-teachers). Their principal teachers have been the late Namgyal Rinpoche, Dzongsar Khyentse Rinpoche, Myingyur Rinpoche and the late Joged Amerta movement artist Suprapto Suryodharmo.  In 2011 they completed a 3-year retreat under the guidance of Dzongsar Khyentse Rinpoche.

Mala Sikka has led regular meditation and movement retreats for thirty years and ran a successful Healing- Shiatsu clinic in Wales Uk. Mala  works with a basis of movement awareness, offering courses and retreats to all age groups.  Terry Hagan received intensive training in Hinayana, ​​​​​​​Crystal Staff and Vajrayana teachings and practices during 27 years of service to his teacher Namgyal Rinpoche.   Terry has since led 

Dear Friends,This is an invitation to attend the previously scheduled workshops with Terry Hagan and Mala Sikka, Explorations in the Elements and Subtle Awareness and Life~ Moves,Amerta Movement,  now being offered via Zoom meetings.   Dates/Time:  Saturday April 25 and Sunday April 26, 10 am to 1 pm ETCost:   The workshops are offered freely without charge.  Terry and Mala receive no income from this offering, and you are welcome instead to support them by sharing donations with them.You are also invited to attend the Being in Touch, Being Present sessions with Terry and Mala on Wednesdays at 7pm in April and May.
Please Register to obtain the meeting links to the weekly sessions or the workshops, by CLICKING ON  THE LINKS IN THE FLYERS BELOWDonations:  click here to offer https://www.dharmacentre.org/checkout/donate?donatePageId=5e8c9bddd98a86236fb6a942
For the workshops on Apr. 25/26, wear loose comfortable clothing.  It’s ideal if you have a space in which you can move and communicate and also have some quiet for practice.   If you can, you may consider connecting a monitor or TV screen to your laptop or Apple computer.  Or use bluetooth or airplay technology to connect the Zoom meeting to your TV.  The thought is a larger screen may facilitate more easeful interaction and communication with Terry and Mala and the group during the interactive portions of the workshops.If you have any questions, please feel free to contact Karen Meredith at karenmeredith108@gmail.com or Terry and Mala at malasterryh@gmail.com
MANY THANKS Best Wishes Karen

Being in TouchBeing Present, Interconnected and Aware in the Face of AdversityEvery Wednesday @ 7pmDharma, Meditation and Movement classes with Resident Teachers Mala Sikka & Terry Hagan We have the pleasure to announce that Mala & Terry will continue to give Dharma, Meditation and Movement classes via video conference every Wednesday until further notice.  To join their class, please register in advance at:https://zoom.us/meeting/register/vJYkceiurj0pyU-3pBF2MduwHNRHn0zrNQAfter registering, you will receive a confirmation email containing information about joining the meeting.  More InformationZoom Workshops with Mala & TerrySaturday April 25th from 10 to 1 Register in advance for this meeting: https://zoom.us/meeting/register/uZAkdO6qqDMpDS4RWlk90s4dUOOdMWPbgQ   To be aware in every moment is one of the highest aspirations we as humans can have.  Being aware is a great gift to ourselves and to those around us, but often we are too distracted by habitual conditioning and emotional reactions.  The natural elements of earth, water, fire, air, and space are subtle supports of our awareness, influencing our every moment and mood.  This workshop explores teachings from the Buddhist traditions on the theme of awareness and the elements and offers opportunity for experiential discovery and direct experience, through practice of sitting and walking meditations and gentle body work.   Sunday April 26th from 10 to 1Register in advance for this meeting: https://zoom.us/meeting/register/upAqdOqrqTki1wAFI7herDtPpWG-0wx4EQ ‘Life-Moves’ is a movement practice with no set patterns to ‘master’. We explore natural bodily movements which develop fluidity and authentic expression as we learn to trust subtle responses rather than habitual reactions. This builds confidence and understanding that helps us embrace refuge, vitality, and heightened awareness in our daily lives, enabling us to see ourselves as we are, without blame, judgment, false humility, pride or needing approval.  We come to accept our limitations and learn to perceive others and our surroundings more clearly.  It soon becomes clear that our attitude in movement is as important as the movement.More InformationMala Sikka started her career with a B.A in Theatre Design. Her interest in art and meditation led her to meet her first Zen meditation teacher, Roshi John Garrie, who later gave her his blessings to teach. In 1997 Mala deepened her Buddhist studies with the now late Namgyal Rinpoche. Since 2008 her main teachers are Dzongsar Khyentse Rinpoche and Myingyur Rinpoche. Mala has also received teachings and transmissions from HH.Dalai Lama, HH. Sakya Trizen, and Tsoknyi Rinpoche amongst others. Each year she spends several months in retreat to aid her transformation and that of others. Mala is a qualified Shiatsu/Seiki – Soho Practitioner and Amerta movement teacher. She has led regular meditation and movement retreats for over thirty years. She always works with a basis of movement awareness, offering courses and retreats to all age groups. Mala’s subtle approach to body work and postural awareness gives participants a keen understanding of how the ‘mindbody’ link is integral to perception, presence and meditation.For more information about Amerta movement practice: https://www.triarchypress.net/uploads/1/4/0/0/14002490/glimpses_final.pdfTerry Hagan met his root teacher, Ven Namgyal Rinpoche, in his early twenties and for the next 27 years became his principle attendant. He was constantly at Rinpoche’s side as Rinpoche travelled the world giving teaching and empowerment. During this time Terry received intensive training in Hinayana, Mahayana and Vajrayana teachings and practices. As part of his training, Terry was also fortunate to have received empowerment and teaching from many eminent masters including H.H.16th Karmapa, H.H. Sakya Trizen, H.E. Choegye Trichen Rinpoche to name but a few. Terry continued to attend and study with Namgyal Rinpoche right up to Rinpoche’s passing in 2003. Shortly thereafter, Terry was requested to teach and he has continued to do so in a number of different locations and venues in various countries. He has been the co-resident teacher at the Dharma Centre of Canada for many years. Terry continues to deepen and refresh his studies and retreats, and since his root teachers passing he has taken empowerment and teachings from Mingyur Rinpoche and Dzongsar Khyentse Rinpoche culminating in a three year retreat in India.  He has also explored Amerta Movement, an integrative body movement meditation, working primarily with Suprapto Suryadharmo in many different parts of the world. Terry uses his extensive Buddhist training, his deep exploration of body awareness, and his love of nature to bring a fresh and alive approach to meditation and movement.Please visit out website at www.dharmacentre.org to view updated information on online classes and guided meditations by our other Spiritual Directors and regular Teachers, and any changes to our regular spring program.

, meditation and movement retreats in centres worldwide.

***Dana  In the traditions of Buddha Dharma, the teachings are given freely and recipients offer support by Dana (donations).  Please give generously and freely, according to your means, to support the gift of these precious teachings.